Vitamins and Minerals

A free interactive lesson on vitamins and minerals for Class 3. Discover how micronutrients protect our health and where to find them in food. Ages 6 to 8.

Class 3 ScienceClass 3 / Grade 3Ages 6–8
Lesson
🍊 Vitamins and Minerals
Vitamins and minerals keep us healthy!🍊Vitamin CStrong immunity!Prevents colds.Oranges & lemons!🥛CalciumStrong bonesand teeth!Milk & cheese.🥩IronMakes blood!Carries oxygen.Spinach & meat.☀️Vitamin DAbsorbs calcium.Sunlight makesit in our skin!

Even though we need them in tiny amounts, vitamins and minerals are absolutely essential for our health! Without Vitamin C we would catch infections easily. Without Vitamin D and calcium our bones would be weak and brittle. Without iron, our blood cannot carry oxygen properly and we feel tired all the time. Eating a colourful variety of foods ensures we get all these important nutrients!

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