Fill in each blank with the correct word from the lesson.

1. _______ is essential for good eyesight — especially in dim light.
2. Without _______, our blood cannot carry oxygen properly and we feel tired all the time.
3. Even though we need them in tiny amounts, _______ and minerals are absolutely essential for our health!
4. _______ are equally important.
5. Iron is a mineral that makes haemoglobin in our blood — haemoglobin carries _______ from the lungs to every part of the body.

Choose the best option for each question.

1. Which vitamin helps us see properly in the dark?
   a) Vitamin Bb) Vitamin Cc) Vitamin Ad) Vitamin D
2. How does our body mainly get Vitamin D?
   a) By eating meatb) By drinking milkc) From sunlight on our skind) By eating carrots
3. Which mineral makes our blood carry oxygen?
   a) Calciumb) Ironc) Vitamin Cd) Protein

Write T for True or F for False in the brackets.

1. Vitamin A is essential for good eyesight — especially in dim light.
2. Vitamin B is essential for good eyesight — especially in dim light.
3. From sunlight on our skin is one of the key concepts in the lesson on Vitamins and Minerals.
4. By eating meat is the main topic of this lesson.

1. In your own words, explain what Vitamins and Minerals means.
2. List two things you learned from this lesson on Vitamins and Minerals.