Fill in each blank with the correct word from the lesson.

1. And washing our _______ before eating and bathing daily keeps germs away from our body.
2. Running, _______, dancing, or playing outdoors for at least one hour every day keeps our heart, lungs, and muscles healthy.
3. Being _______ means feeling strong, energetic, and happy!
4. Eating different coloured vegetables and fruits every day gives our body vitamins and _______s it needs.
5. Staying Healthy is an important topic in _______.

Choose the best option for each question.

1. How many hours of sleep should children get each night?
   a) 4–5 hoursb) 6–7 hoursc) 8–9 hoursd) 12 hours
2. What should we wash before eating?
   a) Feetb) Facec) Handsd) Hair
3. Which of these is a form of exercise?
   a) Sleepingb) Watching TVc) Readingd) Swimming

Write T for True or F for False in the brackets.

1. 8–9 hours is one of the key concepts in the lesson on Staying Healthy.
2. 4–5 hours is the main topic of this lesson.
3. And washing our hands before eating and bathing daily keeps germs away from our body.
4. And washing our Feet before eating and bathing daily keeps germs away from our body.

1. In your own words, explain what Staying Healthy means.
2. List two things you learned from this lesson on Staying Healthy.