Fill in each blank with the correct word from the lesson.

1. Orange and yellow foods — carrots, mangoes, pumpkins — are rich in beta-carotene, which the body converts to vitamin A, great for your _______.
2. An easy way to remember is to build a _______ on your plate — if your meal looks colourful, it is usually nutritious.
3. Green vegetables like broccoli and spinach are packed with iron and _______ for strong bones.
4. Each colour contains different vitamins and _______s your body cannot get any other way.
5. Each colour in a plant comes from special chemicals called phyto_______s.

Choose the best option for each question.

1. What do orange and yellow vegetables like carrots help with?
   a) Brain and memoryb) Heart and bloodc) Eyes and immune systemd) Strong muscles only
2. Why should you eat fruits and vegetables of different colours?
   a) Because colourful food tastes betterb) Each colour provides different vitamins and nutrientsc) Coloured foods are cheaperd) They last longer
3. Which colour group of food is great for brain health?
   a) Redb) Whitec) Yellowd) Blue/Purple

Write T for True or F for False in the brackets.

1. Eyes and immune system is one of the key concepts in the lesson on Eat a Rainbow.
2. Brain and memory is the main topic of this lesson.
3. Each colour provides different vitamins and nutrients is one of the key concepts in the lesson on Eat a Rainbow.
4. Because colourful food tastes better is the main topic of this lesson.

1. In your own words, explain what Eat a Rainbow means.
2. List two things you learned from this lesson on Eat a Rainbow.