Fill in each blank with the correct word from the lesson.

1. Food has five big groups: vegetables, fruits, grains like rice and roti, _______s like dal and eggs, and dairy like milk.
2. Add a glass of _______, and a bit of milk or curd.
3. A _______ plate looks like this.
4. No _______s, no protein to build muscles.
5. Today we'll figure out what makes a plate a perfect plate — one that keeps your body happy, strong, and full of _______.

Choose the best option for each question.

1. How much of your plate should be vegetables and fruits?
   a) A tiny bitb) About a quarterc) About halfd) The whole plate
2. Which group gives you building blocks for muscles?
   a) Sweetsb) Grainsc) Proteind) Oil
3. What's the best drink to have with most meals?
   a) Cold drinksb) Waterc) Sweet juiced) Coffee

Write T for True or F for False in the brackets.

1. About half is one of the key concepts in the lesson on What's a Balanced Diet?.
2. A tiny bit is the main topic of this lesson.
3. Food has five big groups: vegetables, fruits, grains like rice and roti, proteins like dal and eggs, and dairy like milk.
4. Food has five big groups: vegetables, fruits, grains like rice and roti, Sweetss like dal and eggs, and dairy like milk.

1. In your own words, explain what What's a Balanced Diet? means.
2. List two things you learned from this lesson on What's a Balanced Diet?.